The Real Reason Your Anxiety Won’t Let Go

Hey friend, We’re living in an anxious time. Everywhere you look, people are on edge. Uncertainty is in the air. Pressure is in our bones. Fear is running the show. If you’ve ever experienced anxiety, then you already understand what Western psychology calls automatic negative thoughts—those reflexive, repetitive, intrusive mental loops that convince you the worst is about to happen. And one of the loudest, most paralyzing of those thoughts is catastrophic thinking. You know the drill: The...